Physician says 'first sign of weight gain isn't what you think': It's not your belly or face, but this surprising spot

India, Aug. 22 -- It's easy to assume that weight gain is only noticeable when your clothes feel snug or the numbers on the scale rise. But sometimes, our body gives early warning signals in ways we n... Read More

Malaika Arora says 'ghee is my superfood'; shares how she stays fit and youthful at 51 on podcast with Soha Ali Khan

India, Aug. 22 -- Malaika Arora is a true fitness enthusiast, known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. In ... Read More

Nutritionist says 'papad is the worst'; includes samosa, bhujia among 5 common Indian foods you should stop eating

India, Aug. 22 -- Many of us think our daily meals are harmless, but some common Indian foods can actually affect our health more than we realise. Nutritionist Suman Agarwal on July 11 episode of The ... Read More

25 year old with stage 4 cancer shares why he never eats 3 hours before sleep: 'Your body needs rest, not digestion'

India, Aug. 22 -- The timing of our meals can be just as important as what we eat. While many dismiss late-night snacking as harmless, it can affect our health in ways we don't realise. In a July 1 In... Read More

Celebrity nutritionist Rujuta Diwekar shares if you really need supplements for gym body on podcast with Soha, Malaika

India, Aug. 22 -- Celebrity nutritionist Rujuta Diwekar, along with Malaika Arora, recently joined Soha Ali Khan on her podcast uploaded to YouTube on August 22. With protein powders and supplements b... Read More

Woman lost 31 kg with 8 'weird daily habits' that helped her stop overeating: No food after 7 pm to smaller plates

India, Aug. 22 -- Losing weight doesn't always have to mean giving up your favourite food or spending hours at the gym. Sometimes, the smallest lifestyle hacks can have the biggest impact. Fitness tra... Read More

Clinical psychologist says 'stress is not just psychological, it's also physiological'; shares 5 easy ways to manage it

India, Aug. 20 -- The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our proble... Read More

Surgeon shares 5 life-saving immune tips after seeing 19-year-old lose both parents to bone cancer: 'Prevention starts.'

India, Aug. 20 -- A strong immune system does more than just fight off everyday colds, it plays a crucial role in protecting your body from serious illnesses, including cancer. Obaidur Rahman, Ortho a... Read More

Fitness coach made his parents lift weights every day for a year; shares shocking results: 'Mom's knee pain disappeared'

India, Aug. 20 -- Chronic knee pain can make even the simplest movements feel impossible, and lasting relief often seems out of reach. Fitness coach Navneeth Ramprasad decided to put the power of dail... Read More

57-year-old woman ignored headaches for months until her Apple Watch alert led to shocking brain tumour diagnosis

India, Aug. 20 -- After enduring one heartbreak after another, 57-year-old Sam Adams thought she had already faced the worst life could throw at her. Within months, she had lost her father, her belove... Read More

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